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Anxiety and Depression are gaining an increasing foothold in society.
Let’s do something about it!
I’m Enough is a New Zealand registered charitable trust focusing on the developing of coping strategies for young people and those that care about them.
Depression has been overtaken by anxiety as the most common cause for teens to seek mental health help. More and more, we see Social Media’s prevalence is pressuring and shaping society.
With digital tools impacting so directly on our social lives, there appears to be a direct link between social media and our emotional well being.
A consistent message from psychologists around the world is that social media also puts pressure on young people to live their lives in the public domain. In doing so, they feel anxious and stressed by this constant exposure and feedback to their content. This goes to the extent that these pressures create a negative fallout among all the positive elements that social media can provide.
I am in need of immediate help.
We here at I’m Enough care greatly about your safety. When difficult situations arise in life, it’s normal to feel overwhelmed, or like you can’t cope. If you feel you need immediate help for any reason, I’m Enough has a comprehensive list of professionals ready to listen and help you – please visit.
If you have an emergency please dial 111 now.
I want to know more about I’m Enough.
We’re really pleased to hear you want to learn more about us here at I’m Enough. We have a great information page about us and our cause, so please check it out. Alternatively, if you have any specific questions unanswered by this page, please let us know and we will be more than happy to chat to you.
I would like to talk to I’m Enough about a collaboration.
We here at I’m Enough are really keen to get involved with our community. If you would like to get in touch regarding a collaboration with I’m Enough, please contact us.
I have an online experience that I would like to share
Thanks for reaching out to the I’m Enough team. We would love to hear about your online experience. Please tell us all about it!
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